Weigh In record (no journal entry) for 19 September 2013
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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953 kcal
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Fat: 11.40g | Prot: 86.30g | Carb: 137.60g.
Breakfast: Silk Pure Unsweetened Almond Milk, I Can't Believe It's Not Butter! Original Butter Spray, Coffee (Espresso Brewed) , Granulated Sugar , Nature's Own 100% Whole Wheat Bread. Lunch: Green Giant Garden Vegetable Medley, Tilapia (Fish). Snacks/Other: Coffee (Espresso Brewed) , Granulated Sugar , Dannon Light & Fit Yogurt - Strawberry. more...
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losing 5.6 lb a week
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