jconner's Journal, 03 January 2011

One pound gain is not bad considering my last weight in was before christmas and new years. Back on track!

207.0 lb Lost so far: 4.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 12.03g | Prot: 24.18g | Carb: 107.37g.   Breakfast: tlc fruit and grain bars, oat revolution. Lunch: 10" Original Crust Pizza - Garden Fresh, Dried Prune. more...

2731 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...