Weigh In record (no journal entry) for 03 January 2011
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115.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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916 kcal
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Fat: 25.06g | Prot: 71.95g | Carb: 111.31g.
Breakfast: Natural Super Chunk Peanut Butter, Cinnamon Raisin English Muffins, 100% Whey Protein Powder Gold Standard - Rocky Road, Mini - Crunchy Peanut Butter. Lunch: Ground Turkey 93/7, Clementines , Onions , Cos or Romaine Lettuce , Light Balsamic Vinaigrette, Portabella Mushrooms . Snacks/Other: Egg White , Nonfat Raspberry Greek Yogurt, Mini - Crunchy Peanut Butter. more...
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1721 kcal
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Activities & Exercise:
Desk Work - 4 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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