Weigh In record (no journal entry) for 19 September 2013
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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306 kcal
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Fat: 12.13g | Prot: 22.16g | Carb: 29.45g.
Breakfast: Tempeh. Lunch: Dry Roasted Peanuts (Without Salt), Red or Cayenne Pepper, Soy Sauce, Skinless Chicken Breast. Dinner: Soy Sauce, Broccoli, Skinless Chicken Breast. Snacks/Other: Milo Milo, Honeydew Melons. more...
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losing 10.3 lb a week
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