Weigh In record (no journal entry) for 18 September 2013
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177.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1912 kcal
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Fat: 72.05g | Prot: 104.87g | Carb: 206.93g.
Breakfast: 1% Fat Milk, Coffee with Cream, Butter (Salted), Pepperidge Farm Caramel Apple Swirl Bread. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey (Package), Lay's KC Masterpiece BBQ Flavored Potato Chips, Kroger Deli Thin Sliced Colby Jack Cheese, Brownberry 100% Whole Wheat Sandwich Thins, Chiquita Apple Grape Bites. Dinner: Dasani Bottled Water, Larry's Bacon & Cheddar Cheese Mashed Potatoes, King's Hawaiian Hawaiian Sweet Rolls, Green Giant Baby Brussels Sprouts & Butter Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Blue Bunny Birthday Party Ice Cream Sandwich, Quaker Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest. more...
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losing 1.5 lb a week
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