Weigh In record (no journal entry) for 03 January 2011
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2572 kcal
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Fat: 67.73g | Prot: 220.72g | Carb: 236.32g.
Breakfast: 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Frosted Mini-Wheats - Chocolate. Lunch: 100% Ultramyosyn Whey Protein, Chow Noodles Cheddar Cheese. Dinner: Sugar Free Boston Cream Pie Pudding Snack (Jell-O), Fat Tire Amber Ale, Original Barbecue Sauce, chicken breast. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Tropical Trail Mix. more...
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2907 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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