Weigh In record (no journal entry) for 18 September 2013
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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3044 kcal
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Fat: 104.71g | Prot: 150.76g | Carb: 379.72g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, SciVation Chocolate Whey Protein, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Cheddar Cheese, Raisins (Seedless), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Dinner: Woodchuck Hard Cider - Amber, Orville Redenbacher's Light Butter Microwave Popcorn, Freschetta Brick Oven 5 Italian Cheese Pizza, Freschetta Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Fat Boy Ice Cream Sandwich. more...
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gaining 7.0 lb a week
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