jkk_med's Journal, 18 September 2013

169.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 112.24g | Prot: 54.38g | Carb: 292.00g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Northland Cranberry 100% Juice, Bananas . Lunch: Sargento Classic Mexican 4 Cheese, Wish-Bone Buffalo Ranch Dressing, Mixed Salad Greens. Dinner: Subway Cucumbers, Subway Banana Peppers, Subway Lettuce, Subway Tomatoes, Subway Pepperjack Cheese, Subway 6" Tuna. Snacks/Other: Oatmeal Cookies (with Raisins), Hershey's Kit Kat Crisp Wafers, M&M's Milk Chocolate M&M's, JK Seven Layer Bar, Sargento Colby Jack Cheese Sticks, Airhead AIRHEADS Orange. more...

2825 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 4 hours and 1 minute, Sleeping - 7 hours and 9 minutes. more...