Weigh In record (no journal entry) for 18 September 2013
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168.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1628 kcal
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Fat: 26.66g | Prot: 181.56g | Carb: 171.94g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Silk Pure Unsweetened Almond Milk, Coffee (Espresso Brewed) , Nature's Own 100% Whole Wheat Bread, Granulated Sugar . Lunch: Bananas, Chicken Breast (Skin Not Eaten). Dinner: Ruffles Baked! Original Potato Crisps, Cooked Dry Red Kidney Beans, La Banderita La Band Fat Free, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Harris Teeter Carrot Dippers with Ranch Dip, Coffee (Espresso Brewed) , Dannon Light & Fit Yogurt - Strawberry Cheesecake, Granulated Sugar , Jennie-O Extra Lean Ground Turkey Breast. more...
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losing 1.9 lb a week
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