Weigh In record (no journal entry) for 18 September 2013
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264.0 lb
Lost so far: 13.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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2043 kcal
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Fat: 88.23g | Prot: 76.74g | Carb: 247.19g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk. Lunch: Chef Boyardee Beef Ravioli. Dinner: Turkey Drumstick, Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Added in Cooking), Turkey Wing. Snacks/Other: Hostess Yodels, Hostess Yodels. more...
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losing 7.0 lb a week
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