rpolk's Journal, 18 September 2013

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Weigh In record (no journal entry) for 18 September 2013

153.2 lb Lost so far: 35.9 lb. Still to go: 25.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:

697 kcal

Fat: 14.14g | Prot: 79.29g | Carb: 62.45g. Breakfast: Egg Beaters Egg Beaters - Original, Adams Diced Onion. Lunch: Italian Rose Fresh Salsa, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Bananas. Snacks/Other: Quaker Rice Cakes - White Cheddar, Atkins Advantage Morning Cinnamon Bun Bar. more...

2021 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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rpolk's Journal, 18 September 2013

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