rpolk - Member

rpolk

Joined September 2013

Posts

248

Following

Followers

Weight History

Start Weight

189.1 lb

Lost so far: 47.1 lb

Current Weight

142.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

127.5 lb

Still to go: 14.5 lb

rpolk's Weight History

101

Spring Cleaning: Lose 5 Pounds In April

148

10 lb per month for 3 months

	2 servings Boar's Head Oven Roasted Turkey Breast
	1 serving Daisy Low Fat 2% Small Curd Cottage Cheese
	8 oz boneless (yield after cooking) Baked or Broiled Salmon
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Conditioning exercise (health club)