Weigh In record (no journal entry) for 18 September 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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916 kcal
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Fat: 37.93g | Prot: 66.27g | Carb: 42.36g.
Lunch: Publix Fat Free Cottage Cheese. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Corona Corona Light. more...
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losing 2.3 lb a week
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