Weigh In record (no journal entry) for 12 August 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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449 kcal
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Fat: 2.71g | Prot: 45.13g | Carb: 65.74g.
Breakfast: Old London Melba Toast Wheat, Red Delicious Apples. Lunch: Tomatoes, Publix Low Sodium Turkey Breast. Dinner: Broccoli Flower Clusters, Publix Large Shrimp. Snacks/Other: Oranges (with Peel). more...
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gaining 0.2 lb a week
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