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148
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145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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623 kcal
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Fat: 7.30g | Prot: 69.43g | Carb: 78.11g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted). Lunch: Premium Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Whiting Fillets, Sweet Red Peppers. Snacks/Other: Red Seedless Grapes, Cooked Artichoke. more...
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steady weight
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