Weigh In record (no journal entry) for 18 September 2013
|
122.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2013:
|
1050 kcal
|
Fat: 28.28g | Prot: 77.50g | Carb: 125.30g.
Breakfast: Kale , Bananas , Bob's Red Mill Whole Ground Flaxseed Meal, Wellesse Glucosamine, Blueberries , Max Muscle Glutamine, Sunwarrior Warrior Blend. Lunch: Gala Apples, Smucker's Natural Chunky Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: Balance Bar Caramel Nut Blast, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...
|
|
1812 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|