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pkajpust
Journal
02 Jan 11
pkajpust's Journal, 02 January 2011
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Weigh In record (no journal entry) for 02 January 2011
250.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2011:
1849 kcal
Fat: 79.22g | Prot: 74.31g | Carb: 212.52g.
Breakfast:
Special K Low Fat Granola, 2% Fat Milk.
Lunch:
Polish Sausage, Kidney Beans (Canned).
Dinner:
French or Vienna Bread (Includes Sourdough), 2% Fat Milk.
Snacks/Other:
Apple Cider, Chamomile Tea (Brewed).
more...
3298 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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