stribb's Journal, 18 September 2013

229.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 100.76g | Prot: 138.40g | Carb: 126.30g.   Lunch: Heavy Cream (Double Cream), Cooked Parsnips, Chicken Liver Paste or Pate, Watermelon, Lettuce, Asda Prawn Cocktail, Chicken Breast. Dinner: Tesco Beef Lasagne (400g). Snacks/Other: Chewits Strawberry Chewits. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...