Weigh In record (no journal entry) for 18 September 2013
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208.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2013:
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1262 kcal
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Fat: 24.27g | Prot: 65.14g | Carb: 195.32g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Dinner: Røkt skinke First Price, Magerost kylling Kavli 10g, O'Boy original, Melk lett Q 3dl, Riskaker First Price. Snacks/Other: Knekkebrød Havre Wasa 19g, syltetøy bringbær fruitland. more...
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3392 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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