clt's Journal, 25 February 2009

129.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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695 kcal

Fat: 16.68g | Prot: 45.78g | Carb: 97.01g.   Breakfast: 1/3 Cup of egg whites. Lunch: honey, chicken breast, tomato, green onions, corn, shredded cheese, lettuce. Dinner: progresso vegetable and barley. Snacks/Other: grapefruit. more...

1477 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...