Weigh In record (no journal entry) for 17 September 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2307 kcal
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Fat: 66.99g | Prot: 249.05g | Carb: 182.10g.
Breakfast: Cor-Performance Whey, High Performance Energy Drink (Can). Lunch: Steamfresh Broccoli, Boneless Skinless Chicken Breasts. Dinner: Grapes, G2 Perform 02 - Grape (20 oz Bottle), Mixed Vegetables (Frozen), Boneless Skinless Chicken Breasts. Snacks/Other: Redskin Spanish Peanuts made with Pure Sea Salt, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Cor-Performance Whey. more...
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3375 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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