Weigh In record (no journal entry) for 17 September 2013
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215.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2220 kcal
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Fat: 56.90g | Prot: 76.51g | Carb: 363.78g.
Breakfast: Kashi GOLEAN Crunch! Cereal, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Weight Watchers Angel Hair Marinara. Dinner: Locatelli Grated Pecorino Romano Cheese, Beef Meatballs, Barilla Barilla Mezze Penne, Mixed Vegetables (Frozen). Snacks/Other: Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Gatorade G2 Perform 02 - Orange, SnackWells SnackWells Creme Sandwich Cookies, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3939 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Boxing - 25 minutes, Sitting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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gaining 0.5 lb a week
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