Weigh In record (no journal entry) for 24 November 2020
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240.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2020:
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1773 kcal
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Fat: 54.17g | Prot: 97.28g | Carb: 216.59g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Wasa Husman, Kaviar 5g, Tomat 85g. Dinner: Tomatbønner Eldorado 100g, Erter tørkede COOP 100g, Fiskepinne 25g First Price. Snacks/Other: Lettmelk 4dl, Gulrot 100g. more...
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gaining 3.1 lb a week
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