Weigh In record (no journal entry) for 24 November 2020
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106.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1975 kcal
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Fat: 67.25g | Prot: 144.24g | Carb: 201.50g.
Breakfast: Meijer Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Smucker's Squeeze Reduced Sugar Strawberry. Lunch: Larabar Lemon Bar, Larabar Chocolate Sea Salt Brownie Hemp Seed, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). Dinner: Ragu Light Spaghetti Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Country Crock Light Butter, Six Star Pro Nutrition Pre-Workout Explosion, Burnett's Vodka, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. more...
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2244 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...
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gaining 3.5 lb a week
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