hbkim's Journal, 17 September 2013

157.5 lb Lost so far: 9.0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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510 kcal

Fat: 24.54g | Prot: 24.17g | Carb: 61.30g.   Breakfast: Trader Joe's Chia Seeds, Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cantaloupe Melons. Lunch: Green Beans with Slivered Almonds, Peach. more...

2650 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...