Weigh In record (no journal entry) for 17 September 2013
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1265 kcal
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Fat: 81.46g | Prot: 62.53g | Carb: 199.31g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries. Lunch: Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Spaghetti Squash (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese. Snacks/Other: Austin Toasty Crackers with Peanut Butter, Act II Butter Lover's Popcorn. more...
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losing 7.0 lb a week
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