Weigh In record (no journal entry) for 17 September 2013
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189.8 lb
Lost so far: 31.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1417 kcal
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Fat: 85.27g | Prot: 92.85g | Carb: 38.90g.
Breakfast: Coconut Scone. Lunch: Earthbound Farm Organic Mini Peeled Carrots, Cabbage, Chicken. Dinner: onion, mayo, cheese, lettuce, tomatoe, ground beef. Snacks/Other: Cabernet Sauvignon Wine, Reese's Sugar Free Peanut Butter Cups, XyloSweet Xylitol, Trader Joe's Cocoa Powder Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 5.6 lb a week
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