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Hopefully I can hold this number until Monday. I will not be dieting on Thanksgiving. Watching what I eat, but not restricting myself.
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198.2 lb
Lost so far: 7.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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443 kcal
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Fat: 17.29g | Prot: 18.10g | Carb: 51.90g.
Breakfast: Great Value French Vanilla Coffee Creamer, Quick Oatmeal (1 or 3 Minutes). Dinner: Great Value Diced Chicken Breast, Turkey Light and Dark Meat (Seasoned, Diced), Wegmans Mushrooms, Kraft Sweet Raspberry Dressing, Marketside Classic Iceberg Salad. Snacks/Other: 8 Oz. Cup of Detox (Water), Members Mark Purified Water. more...
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losing 1.8 lb a week
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