Weigh In record (no journal entry) for 17 September 2013
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118.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1347 kcal
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Fat: 35.86g | Prot: 52.14g | Carb: 208.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ravioli with Tomato Sauce, Miso Soup, RA Sushi Shrimp Tempura Roll, California Rolls. Dinner: Wegmans Watermelon, Land O' Frost Premium Honey Ham, English Muffin, Croutons, Newman's Own Balsamic Vinegar, Olive Oil, Mixed Salad Greens, White Rice, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh). more...
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losing 2.8 lb a week
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