Smileyfaces44's Journal, 02 January 2011

188.5 lb Lost so far: 5.5 lb.    Still to go: 29.5 lb.    Diet followed poorly.

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1002 kcal

Fat: 24.54g | Prot: 58.21g | Carb: 147.07g.   Breakfast: Coffee, Non-Dairy Coffee Creamer. Lunch: Sun Chips Original, applebee's shrimp and rice. Dinner: whole wheat hot dog bun , lean gourmet salisbury steak. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2327 kcal

Activities & Exercise: Shopping - 35 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...