chaz1945's Journal, 17 September 2013

154.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1109 kcal

Fat: 30.87g | Prot: 65.15g | Carb: 143.38g.   Breakfast: Great Value Fruity Sparkles Cereal, Boost Boost High Protein, 2% Fat Milk. Lunch: Cottage Cheese (Nonfat), Egg White, V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Deli Turkey or Chicken Breast Meat, Bologna. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...

1708 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...