Weigh In record (no journal entry) for 23 November 2020
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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2310 kcal
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Fat: 118.03g | Prot: 87.32g | Carb: 231.96g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Stew Leonard's Apple Cider Donut Holes, Chocolate Chips, Banana Bread. Lunch: Skippy Creamy Peanut Butter, Roasted Potato (Fat Added in Cooking), Chicken or Turkey Vegetable Soup (Home Recipe), Arnold Country Oat Bran Bread. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Stop & Shop Mixed Salad Greens, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Tortilla Chips (White Corn), Hidden Valley Ranch Dip, Friendly's Coconut Ice Cream. more...
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2686 kcal
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Activities & Exercise:
Desk Work - 11 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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