stribb's Journal, 17 September 2013

229.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 49.37g | Prot: 45.96g | Carb: 211.88g.   Lunch: Lettuce, Watermelon, Tortellini Pasta with Cheese Filling, Sharwood's Naan, Sainsbury's Indian Vegetable Curry. Dinner: Sacla' Pesto, Dry Spaghetti. Snacks/Other: McVities Digestive Wheat Biscuits. more...

2592 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...