jamesjs's Journal, 02 January 2011

275.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 82.59g | Prot: 119.91g | Carb: 227.00g.   Breakfast: JD HEAT/SERVE LINKS MAPLE, Homestyle Waffles. Dinner: Chicken Breast (Skin Not Eaten), Heart Smart Traditional Sauce, Thick Spaghetti Pasta. Snacks/Other: Roasted & Salted Peanuts. more...

3235 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...