jamesjs's Journal, 01 October 2012

280.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

780 kcal

Fat: 24.00g | Prot: 78.00g | Carb: 67.00g.   Breakfast: 100% Whey Protein - Vanilla, Iced Caramel Macchiato (Ventii). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3827 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...