jkk_med's Journal, 16 September 2013

169.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 92.07g | Prot: 56.57g | Carb: 229.38g.   Breakfast: Bananas , Watermelon , Northland Cranberry 100% Juice. Lunch: Wendy's Baja Salad (Half-Size). Dinner: New York Hand Tied Garlic Knots, California Pizza Kitchen Chicken & Bacon Ranch Pizza. Snacks/Other: Hershey's Kit Kat Crisp Wafers, JK Seven Layer Bar. more...

2552 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Exercise machine (moderate) - 46 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours and 45 minutes. more...