DmarieK's Journal, 16 September 2013

216.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed N/A.

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1501 kcal

Fat: 39.83g | Prot: 116.06g | Carb: 172.99g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil, Wheat English Muffin, Sliced White Turkey, Egg White. Lunch: Grape Tomatoes, Jennie-O Seasoned Lean Turkey Burger Patties. Dinner: Cucumber (Peeled), Great Value 100% Lemon Juice, Colavita Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Grape Tomatoes, Baby Spinach. Snacks/Other: Sleep Works, Gatorade Thirst Quencher Fruit Punch (Bottle), Ritz Crackers - Fresh Stack, Fresh & Easy Cantaloupe Chunks, Giant Food Bananas (Large), Advocare Muscle Gain Protein Shake - Chocolate, Advocare Spark Energy Drink. more...

3438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Zumba - 1 hour, Can you 24 - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...