lmcferren's Journal, 02 January 2011

188.6 lb Lost so far: 0.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 71.65g | Prot: 74.13g | Carb: 248.07g.   Breakfast: Iced Tea with Lemon Flavor, Applewood Bacon, Egg & Cheese. Lunch: Diet Coke (Can), French Fries (Small), 5 Piece Chicken Nuggets, Jr. Bacon Cheeseburger. Dinner: Instant White Rice, Ginger Chicken with Broccoli. more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...