Weigh In record (no journal entry) for 02 January 2011
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181.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2011:
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4606 kcal
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Fat: 191.50g | Prot: 268.20g | Carb: 475.97g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Milk (2% Lowfat with Added Vitamin A), Fitness Fiber. Lunch: Torta de Pollo. Dinner: Sour Patch Soft & Chewy Candy (Kids), French Fries (Regular), Costco Pizza, Pork Rinds, Sliders, Torta de Pollo. Snacks/Other: Cherry Coke (Can). more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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