Arty's Journal, 24 February 2009

Doing -800 calories in Spinning and Jogging. That week I take off was to be prepared for this amazing new journey and it payed good. From 14.6 of body fat I am at 11.6%. (When I started bac at novemeber 2008 I was 21.6 % fat and 200 lb!!!)

176.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed 100%.