Weigh In record (no journal entry) for 16 September 2013
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2013:
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1365 kcal
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Fat: 72.30g | Prot: 57.82g | Carb: 122.06g.
Breakfast: Brown Sugar, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Country Crock Shedd's Spread Original, White Bread (Home Recipe or Bakery). more...
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gaining 7.0 lb a week
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