bludella's Journal, 16 September 2013

142.5 lb Lost so far: 10.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 63.62g | Prot: 62.61g | Carb: 208.48g.   Breakfast: Food Lion Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Strawberries, All Whites 100% Liquid Egg Whites, Grapefruit Juice, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Newman's Own English Muffin, Smuckers Seedless Blackberry Jam, Earth Balance Natural Buttery Spread made with Olive Oil. Dinner: 365 Organic Creamy Peanut Butter, Granny Smith Apples, Cucumber (with Peel), Grape Tomatoes, Red Onions, Ken's Steak House Lite Northern Italian. Snacks/Other: Kashi GOLEAN Vanilla Graham Clusters, Dove Dark Chocolate Miniatures, A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Grapefruit Juice, French's Classic Yellow Mustard, Red Onions, Boca Original Vegan Meatless Burgers, Newman's Own English Muffin, Dove Dark Chocolate Miniatures. more...

2291 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours, Running - 6/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Weight Training (moderate) - 5 minutes. more...