Weigh In record (no journal entry) for 16 September 2013
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190.6 lb
Lost so far: 30.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1054 kcal
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Fat: 79.25g | Prot: 56.36g | Carb: 42.43g.
Breakfast: Maple Nut Scone - Lo Carb, Frigo Light Mozzarella Cheese Stick. Lunch: Blue Diamond Smokehouse Almonds, Cheddar Cheese , Bob's Red Mill Organic High Fiber Coconut Flour. Dinner: Thai Kitchen Coconut Milk, Chicken Breast, Cauliflower. Snacks/Other: Simply Lite No Sugar Added Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.3 lb a week
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