Weigh In record (no journal entry) for 16 September 2013
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243.0 lb
Lost so far: 28.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1455 kcal
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Fat: 45.00g | Prot: 80.00g | Carb: 188.00g.
Breakfast: Coffee - Small with Milk, Tim Hortons Chocolate Glazed Cake Timbits, Chobani Plain Fat Free Greek Yogurt. Lunch: Pizza Pizza Pepperoni Pizza (Medium). more...
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gaining 8.4 lb a week
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