dmdmikrut74's Journal, 16 September 2013

185.5 lb Lost so far: 9.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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890 kcal

Fat: 29.84g | Prot: 29.49g | Carb: 126.44g.   Breakfast: Boost High Protein Drink Mix - Rich Chocolate, Cantaloupe Melons. Lunch: Ready Pac Bistro Santa Fe Style Salad, Campbell's Cheesy Chicken Tortilla Soup. Dinner: Kraft Macaroni & Cheese Dinner - Sharp Cheddar. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...

2809 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...