Weigh In record (no journal entry) for 16 September 2013
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161.3 lb
Lost so far: 3.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1729 kcal
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Fat: 78.36g | Prot: 53.04g | Carb: 194.02g.
Breakfast: Skippy Natural Creamy Peanut Butter, Oroweat Country Buttermilk Bread. Lunch: Gala Apples, Bananas, Archer Farms Raw Almonds Unsalted, brown cow brown cow nonfat vanilla yogurt, cascadian farm bars vanilla chip. Dinner: On The Border Chicken & Cheese Quesadillas, Newcastle Brown Ale. Snacks/Other: Hershey's Kit Kat (Snack Size), Baskin-Robbins Cake Cone, Baskin-Robbins Mint Chocolate Chip. more...
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2179 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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