Weigh In record (no journal entry) for 16 September 2013
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177.0 lb
Lost so far: 67.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1789 kcal
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Fat: 44.84g | Prot: 83.91g | Carb: 277.76g.
Breakfast: Honey, Smucker's Red Raspberry Jam, Silk Unsweetened Soymilk, Wegmans Frozen Mixed Berries, Walnuts, Rye, Hodgson Mill Steel Cut Oats. Lunch: Healthy Choice Tortellini Primavera Parmesan. Dinner: White Rice, Black Bean Soup, Gimme Lean Ground Beef Style Veggie Protein, Kale. Snacks/Other: Cabot New York Extra Sharp Vermont Cheddar Cheese, Nabisco Triscuit Reduced Fat Crackers, Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Carrots. more...
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losing 2.3 lb a week
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