Weigh In record (no journal entry) for 16 September 2013
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1683 kcal
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Fat: 68.58g | Prot: 119.94g | Carb: 110.53g.
Lunch: Aunt Bessie's Honey Glazed Roast Parsnips, Tesco Lamb Steaks, Tuna, Green Olives, Tesco Scottish Smoked Mackerel Fillets, Watermelon, Lettuce, Chicken Liver Paste or Pate, Baxters Chicken Broth. Dinner: Red Table Wine, Onions, Pearled Barley (Cooked), Beef Stew Meat. Snacks/Other: Honey Roasted Cashew Nuts, Whole Milk Fruit Variety Yoghurt. more...
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3135 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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