Weigh In record (no journal entry) for 21 November 2020
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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2478 kcal
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Fat: 111.29g | Prot: 93.90g | Carb: 322.96g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Aunt Jemima Original Lite Syrup, Eggland's Best Large Grade A Eggs, Lactaid 100% Lactose Free Lowfat Milk, Oscar Mayer Selects Natural Smoked Uncured Bacon, Waffle House Plain Waffle, Waffle House Hashbrowns, Domino Sugar Granulated Sugar, Ginger. Lunch: Apple Cider, Taco Bell Crunchwrap Supreme. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Cascadian Farm Organic Cinnamon Raisin Granola, Chobani Greek Yogurt Pineapple on The Bottom. more...
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losing 4.9 lb a week
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