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40.9%
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171.1 lb
Lost so far: 65.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1189 kcal
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Fat: 65.37g | Prot: 49.81g | Carb: 101.60g.
Breakfast: Vegetable Soup (Home Recipe). Lunch: Ore-Ida Tater Tots, Village Inn 2 Egg Cheese Omelette. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Hershey's Milk Chocolate Eggs. more...
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gaining 1.1 lb a week
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